Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Fitness (https://www.askmehelpdesk.com/forumdisplay.php?f=128)
-   -   Becoming fat (https://www.askmehelpdesk.com/showthread.php?t=682264)

  • Jul 13, 2012, 07:32 AM
    nethu
    Becoming fat
    I am 22 years old.but still 41 kgs only.how can I be fat.plz help me.
  • Jul 13, 2012, 07:40 AM
    Wondergirl
    You do NOT want to be fat. You want to make muscle with weight training and yoga.
  • Jul 14, 2012, 05:36 AM
    nethu
    How can I make muscle with weight training? I have no idea.I am an undergraduate student of software engineering.so I have to study hard.but with that I want to make me better with my appearance.help me.
  • Jul 14, 2012, 06:12 AM
    Wondergirl
    Google keywords like weight training exercises or yoga postures or whatever combination of words floats your boat, then choose maybe six and do them in sequence twice a day for a half hour each time.
  • Jul 14, 2012, 06:19 AM
    nethu
    I will do it.how long will it take to make my muscles by doing yoga?what kind of food should I eat during this?
  • Jul 14, 2012, 06:24 AM
    Wondergirl
    Eat a balanced diet and avoid sugary snacks and drinks. Fruits, vegetables, lean meats, grains and nuts, lots and lots of water.

    Weight yourself now. Do this program for two months, then check your physique and weight again. This will improve posture and strength and will smooth your body -- especially the yoga will be good if you do the postures correctly.

  • All times are GMT -7. The time now is 09:10 PM.