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    BeeBee_6's Avatar
    BeeBee_6 Posts: 1, Reputation: 1
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    #1

    Dec 20, 2011, 03:57 AM
    Someone broke up with me - how do I get a good night's sleep?
    Someone broke up with me 3 weeks ago and I am still yet to have a good night's sleep.

    I have tried sleeping pills (Kalms) and that helped me sleep. However, since I don't want to be too dependent on them I have stopped and switched to warm milk, playing music whilst sleeping and sleeping spray.

    It is not the 'getting to sleep' that is hard, it is the 'staying asleep'. I wake up 5-6am without fail, and I am tired.

    I know this is a typical break-up response but I need to sleep, any tips?

    Thank you.
    talaniman's Avatar
    talaniman Posts: 54,325, Reputation: 10855
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    #2

    Dec 20, 2011, 05:25 PM
    When you wake up, get up, and get busy with a chore, job, or activity that wakes you up completely. Add more activity to your daily routine, with plenty of fresh air, and sun, and in time you will be on a good routine.
    Ice_Princess's Avatar
    Ice_Princess Posts: 18, Reputation: 2
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    #3

    Jan 13, 2012, 09:49 PM
    http://www.cosmopolitan.com/sex-love/dating-advice/10-things-to-do-after-a-breakup?click=cos_new

    fun read
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