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    sharnilee's Avatar
    sharnilee Posts: 5, Reputation: 1
    New Member
    		  
    #1

    Oct 27, 2011, 10:29 PM
    How to lose weight
    I'm 15, and I do martial arts, I need to lose another 4 kilos to get into light weight. But for some reason I can't loose the last 4 kilos, what can I do to lose it? I train about 9 hours a week and eat pretty good. Can you help me?
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #2

    Nov 2, 2011, 02:48 PM
    What are your stats? Weight and height? Male or female?

    Can you post what you eat? "Pretty good diet" can mean different things to different people.
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