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    isaiarasi's Avatar
    isaiarasi Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Mar 16, 2011, 03:43 AM
    Mudhras for weight loss?
    Want to reduce 15 kgs now am in 72.I kgs
    smoothy's Avatar
    smoothy Posts: 25,490, Reputation: 2853
    Uber Member
    		  
    #2

    Mar 16, 2011, 05:33 AM

    Eat fewer calories... get more exercise. And Voilā, the weight melts away.
    taylorhobbsx's Avatar
    taylorhobbsx Posts: 168, Reputation: -4
    Junior Member
    		  
    #3

    Apr 4, 2011, 04:31 AM
    Im trying to loose weight too! I think this will MOST likely take you a while! Firstly.. get rid of ALL the junk food in your house. This includes of anything that will make you tempted to eat it.. Chips, chocolate, lollies , soft drinks etc
    Secondly you should get outside for at least 3omin each day! This really helps as you burn calories.
    U can also burn calories at home! Walking up and down the stairs for 10mins at home you can loose 100 calories! Keep drinking water :)
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