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    Nandhakumar88's Avatar
    Nandhakumar88 Posts: 1, Reputation: 1
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    #1

    Feb 12, 2011, 06:56 AM
    How can improve the body
    DoulaLC's Avatar
    DoulaLC Posts: 10,488, Reputation: 1952
    Uber Member
    		  
    #2

    Feb 12, 2011, 07:02 PM

    Is there something specific you are trying to improve? Overall improvement: make healthy food choices, at least most of the time... do not over-eat... have daily exercise... make any lifestyle changes you know would be wise, such as not smoking, deal with stress in a healthy way, spend time with friends and family, develop a positive outlook on life and surround yourself with positive people, strive to have more fun, etc.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
    Expert
    		  
    #3

    Feb 12, 2011, 07:30 PM

    Good diet
    Proper sleep
    Regular exercise
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