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    Heatha8323's Avatar
    Heatha8323 Posts: 1, Reputation: 1
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    #1

    Jan 23, 2007, 02:52 PM
    Is dancing good excercize?
    I was just wondering if dancing is a good exercise I do it every night for about 95 minutes, and also will it help me lose weight and tone?
    wap's Avatar
    wap Posts: 177, Reputation: 54
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    #2

    Jan 25, 2007, 04:03 AM
    Absolutely, you do it a lot. It should help you lose weight and tone up, and feel more energetic. I love going to a dance class every Tuesday, it is for an hour at my local gym. I think dancing is a fun way to keep fit : )
    edmundjeevan's Avatar
    edmundjeevan Posts: 4, Reputation: 1
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    #3

    Jan 25, 2007, 05:04 AM
    Absolutely dancing is best form of exercise . Dancing involves our brain as well as physical activity . We feel happy while dancing whereas only makes us think that is a work to keep us fit . Dancing is for your overall development .
    As we go back to ancient days or observe most of the tribes we can see ritual dance is part of the social culture , which used to keep then fit whatever they eat .
    Our fast modern culture has made dancing only a self entertainment rather than a regular social routine... so sad.
    Cheers... so keep dancing
    tiannah's Avatar
    tiannah Posts: 4, Reputation: 1
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    #4

    Dec 29, 2010, 11:32 AM
    it will defernetly help u to do all them things I've tried it before now I'm what I wanted to be because I've tried it on my game called dance centrel on x box kinect its real dancing to
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