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    DGrimHalo's Avatar
    DGrimHalo Posts: 2, Reputation: 1
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    #1

    Oct 11, 2010, 12:16 AM
    Im 11 and weigh 53.2kg and want to gain some muscle. What should I do?
    I have been doing 200 crunches daily for about 2 weeks. No improvement. My ab area hurts a little. Wheres the improvement??
    DGrimHalo's Avatar
    DGrimHalo Posts: 2, Reputation: 1
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    #2

    Oct 11, 2010, 12:23 AM

    But then again I am gaining a few 100 grams and I guess that could be muscle but I don't know. Please help.
    time4war's Avatar
    time4war Posts: 1, Reputation: 1
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    #3

    Nov 12, 2010, 06:59 PM
    You need to wait till your hormones kick in which will come w/ age... nothing wrong of staying active in the mean time as long as you focus on learning proper form and technique vs. trying to lift heavy weights... this is a lifestyle (if you want long term result) and this lifestyle requires intelligent planning/ prep, dedication and diet and most of all patience!
    maloo.031's Avatar
    maloo.031 Posts: 2, Reputation: 1
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    #4

    Dec 3, 2010, 08:33 PM
    Look I'm 13 n I've got abs like rocks and they only took me 1 year to get so don't bother at your age just stay fit and lay soprt until your time comes:)
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