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    ShantelR's Avatar
    ShantelR Posts: 1, Reputation: 1
    New Member
     
    #1

    Nov 28, 2010, 12:24 PM
    Losing Weight Fast
    I'm 16 years old, 5'8" tall and about 190 pounds. I feel that at that weight I'm overweight, so what can I do to lose ten pounds byt January? And plus I try to get my mother to bring in healthy foods but she thinks they're to expensive. Ugghhh, I need to lose weight fast!
    Strength89's Avatar
    Strength89 Posts: 72, Reputation: 24
    Junior Member
     
    #2

    Nov 28, 2010, 03:44 PM

    Losing weight fast will only result in the weight you lost coming back in.

    The best thing to do is to lose it slowly and at a pace that your body will allow.

    Eat less, burn more.

    You cannot lose weight without exercising.

    Eat as healthy as you can and if you can't eat healthy--eat less of what is available to you.

    Work out as much as you can. Preferably 30 minutes to 1 hour 5-6 days a week.

    Good luck!

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