[ShantelR]

I'm 16 years old, 5'8" tall and about 190 pounds. I feel that at that weight I'm overweight, so what can I do to lose ten pounds byt January? And plus I try to get my mother to bring in healthy foods but she thinks they're to expensive. Ugghhh, I need to lose weight fast!

[Strength89]

Losing weight fast will only result in the weight you lost coming back in.

The best thing to do is to lose it slowly and at a pace that your body will allow.

Eat less, burn more.

You cannot lose weight without exercising.

Eat as healthy as you can and if you can't eat healthy--eat less of what is available to you.

Work out as much as you can. Preferably 30 minutes to 1 hour 5-6 days a week.

Good luck!