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    arulselvi's Avatar
    arulselvi Posts: 2, Reputation: 1
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    #1

    Aug 5, 2010, 01:46 AM
    Is 6 km per hour walk speed moderate and how it will help in weight reduction & abs
    I am 40/female/80 kg/ 165 cm/ married for 11 years with two kids aged 10 and 7/diabetic patient. I go walk 6 kms in the morning and 6 kms in the evening @ 6 km per hour. Will this help me in weight reduction including my bulging abs.
    arulselvi's Avatar
    arulselvi Posts: 2, Reputation: 1
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    #2

    Aug 5, 2010, 01:47 AM

    I am 40/female/80 kg/ 165 cm/ married for 11 years with two kids aged 10 and 7/diabetic patient. I go walk 6 kms in the morning and 6 kms in the evening @ 6 km per hour. Will this help me in weight reduction including my bulging abs.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
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    #3

    Aug 6, 2010, 11:56 AM

    Yes, 6kph is a good moderate speed. If you are walking 12km a day, you will definitely lose weight, unless you eat more to compensate.

    If you have bulging abs, take a good look at your diet. Fat accumulating around your middle is often a sign that you are eating too much refined carbohydrate. Check your diet and make sure you are getting the right amount of insulin.

    By the way, type 1 or type 2 diabetic?
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