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    prabhukumar8's Avatar
    prabhukumar8 Posts: 1, Reputation: 1
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    #1

    Nov 1, 2009, 09:01 PM
    Weight reduction tips required
    Hi this is prabhu, I want to loose wght I am 98kg and want to reduce suggest some valuable tips and worthy ones
    justcurious55's Avatar
    justcurious55 Posts: 4,360, Reputation: 790
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    #2

    Nov 1, 2009, 09:54 PM

    What are you already doing? Basically, diet and exercise. Eat lots of fruits and veggies, lean proteins. Stay away from junk food, fast food, fatty foods, soda, and high sugar foods. What sort of exercises you do is hard to suggest without knowing your age or what you've already been doing.
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