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    Lollypopx's Avatar
    Lollypopx Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 4, 2010, 03:10 AM
    I'm 12 and I want to lose weight I currently weigh 6 stone
    Just a quick question.
    redhed35's Avatar
    redhed35 Posts: 4,221, Reputation: 1910
    Ultra Member
    		  
    #2

    Jul 4, 2010, 03:14 AM

    6 stone is quite light,at 12 your body is growing and developing,trying diets will have long term effects on your health,and not in a good way.

    Eating healthy and staying active will help build your body and give it the nutrients it needs.

    Can I ask why you want to lose weight?
    kp2171's Avatar
    kp2171 Posts: 5,318, Reputation: 1612
    Uber Member
    		  
    #3

    Jul 4, 2010, 02:20 PM
    At your age, focus less on weight and more on strength (muscular, cardiovascular) building.
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