Just a quick question.
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Just a quick question.
6 stone is quite light,at 12 your body is growing and developing,trying diets will have long term effects on your health,and not in a good way.
Eating healthy and staying active will help build your body and give it the nutrients it needs.
Can I ask why you want to lose weight?
At your age, focus less on weight and more on strength (muscular, cardiovascular) building.
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