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-   -   I'm 12 and I want to lose weight I currently weigh 6 stone (https://www.askmehelpdesk.com/showthread.php?t=485207)

  • Jul 4, 2010, 03:10 AM
    Lollypopx
    I'm 12 and I want to lose weight I currently weigh 6 stone
    Just a quick question.
  • Jul 4, 2010, 03:14 AM
    redhed35

    6 stone is quite light,at 12 your body is growing and developing,trying diets will have long term effects on your health,and not in a good way.

    Eating healthy and staying active will help build your body and give it the nutrients it needs.

    Can I ask why you want to lose weight?
  • Jul 4, 2010, 02:20 PM
    kp2171
    At your age, focus less on weight and more on strength (muscular, cardiovascular) building.

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