[edhaya.e]

Iam can't take my morning food and I am just 40kg.iam an smoker.next month I am have my marriage my udbi feeling that I should be little fat.please tell me the tip for become fat in short period.

[Unknown008]

Well, you should stop smoking, it's better for your health.

Then, you should consider having a balanced meal, thrice a day. Even if it's difficult, try little at first. It won't take little time, much effort, determination is required to at the same time stop smoking and get a healthier lifestyle.

You can try eating some fruits in the morning for a start, together with some tea or coffee or some yoghurt.

Don't eat too much greasy food. Many people believe that eating those will make them 'fatter' but that's not always the case. There are relatively slim people with high cholesterol in their blood, and the risks of having heart diseases are the same as in fat people.

The key is to eat healthy. All the rest will fall into place.

Good luck :)