[kirancraig]

Please give me some nice tips... am a girl... and am thin.my complexion is fair and am restricted to have only vegetarian food.(except egg)... am thin .I always thrive for becoming fat.or according to my height(5'6") but am not able to . Am having a breakfast .so please help me in getting my body build...

[irene94]

Go to your doctor and get vitams they help a lot not store bot

[Miss-JS]

Hi.

I used to be very thin a few years ago and to put on weight to a healthy size I used to drink build up milkshakes that can be brought from a chemist.

I cannot remember the brand name but you buy a box containing some sachets of powder that you add to milk.

Doesn't sound to apealing but they don't taste too bad and they come in different flavours.

Hope it helps..

[lrwilkins]

A few years ago, I suffered terrible migraines. My doctor told me that I could not take some medications to stop the pain because I didn't weigh enough. One of the side effects was weight loss and I weighed 106. I tried eating more fatty foods and it didn't work. I ended up with high cholesterol instead. So I changed my eating habits to be healthier and did some research. Have you heard of the Mayo Clinic? The do all kinds of research and try various procedures to treat just about anything. I came across an article on their website about how to safely gain weight. It talks about what your diet should consist of and what type of exercising you should do. I am gaining weight but not exactly where I want to be yet. But I do feel a lot better and my butt looks good.

You don't want to gain weight in an unhealthy way. Try these tips from the Mayo Clinic. It just might work for you as well.

Too skinny? How to add pounds safely - MayoClinic.com