[ramumaneesh]

I am 21.I want to be fit.actually I am looking like a 15 years boy.I want to be manly.I never tried to be fit like going to gym like that.I want to be a 21 y man not 15 y boy.I need some tips to become fit.please send some tips to me.

[JK191]

Well for one, becoming fat is nowhere near what you want. Becoming fat and starting to look fit are not the same.

I'm going to leave with a couple of questions about yourself that I'll look into later on and a few links you should check out.

Questions are as follows:
- How does your diet look like? Do you have a good balance of fiber, hidrates, water, fat and protein?
-How often do you work out? (No, you don't need a gym to work out)

Anyway, I want you to check these:

Beginner's Health and Fitness Guide

Will give you a large overview of fitness in general.

If you aren't working out yet, try this:

YouTube - Work Out with ice1cube AGAIN!

I'll come back to check on this later.

[hidden123]

First of all - your headline reads "how to become fat", not fit :) - two very different things. Check out this link - I think this may help: http://www.gain-weight-muscle-fast.com/

And - well. If you want to be fit you DO have to start working out.