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-   -   How to become fat (https://www.askmehelpdesk.com/showthread.php?t=476311)

  • Jun 4, 2010, 04:12 AM
    ramumaneesh
    How to become fat
    I am 21.I want to be fit.actually I am looking like a 15 years boy.I want to be manly.I never tried to be fit like going to gym like that.I want to be a 21 y man not 15 y boy.I need some tips to become fit.please send some tips to me.
  • Jun 4, 2010, 06:26 AM
    JK191

    Well for one, becoming fat is nowhere near what you want. Becoming fat and starting to look fit are not the same.

    I'm going to leave with a couple of questions about yourself that I'll look into later on and a few links you should check out.

    Questions are as follows:
    - How does your diet look like? Do you have a good balance of fiber, hidrates, water, fat and protein?
    -How often do you work out? (No, you don't need a gym to work out)

    Anyway, I want you to check these:

    Beginner's Health and Fitness Guide

    Will give you a large overview of fitness in general.

    If you aren't working out yet, try this:

    YouTube - Work Out with ice1cube AGAIN!

    I'll come back to check on this later.
  • Jul 22, 2010, 11:27 AM
    hidden123
    First of all - your headline reads "how to become fat", not fit :) - two very different things. Check out this link - I think this may help: http://www.gain-weight-muscle-fast.com/

    And - well. If you want to be fit you DO have to start working out.


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