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    saraaa's Avatar
    saraaa Posts: 1, Reputation: 1
    New Member
     
    #1

    May 28, 2010, 11:56 PM
    Helpful exercise for butt extension
    I want big butt by home exercising.im 23.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
     
    #2

    May 31, 2010, 01:07 PM

    Squats, deadlifts and stiffleg deadlifts all work the muscles in the butt. If you don't have any free weights, do bodyweight squats, lunges and step-ups.

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