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-   -   Helpful exercise for butt extension (https://www.askmehelpdesk.com/showthread.php?t=474418)

  • May 28, 2010, 11:56 PM
    saraaa
    Helpful exercise for butt extension
    I want big butt by home exercising.im 23.
  • May 31, 2010, 01:07 PM
    Eileen G

    Squats, deadlifts and stiffleg deadlifts all work the muscles in the butt. If you don't have any free weights, do bodyweight squats, lunges and step-ups.

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