I'm not smoking. And I am avoiding pop. I used the rinse that day, once. And then two times a day after. Every time, I let it sit in my mouth and held it there for twenty seconds to a minute. I just made sure it got to the site, and then I let it fall out of my mouth over the sink. I avoid spitting. If I have to I'm very careful. Mabe I'm just paranoid but I want to make sure I take good care of it. My pain prescription is Flurbiprofen. It's okay I just don't want to overuse it, even though it's a non-narcotic. It's a bearable but uncomfortable dull ache, not really painful. I was back at work early morning 11th and today. Mostly it's sore when I wake up, then I take the prescription and it dulls quite a bit. By the way, when I rinsed there was NO clot in the sink.
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