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    Amy Marie's Avatar
    Amy Marie Posts: 10, Reputation: 1
    New Member
    		  
    #1

    Mar 7, 2010, 10:45 AM
    Lose weight asap
    Anyone have tips on losing weight really quickly? I am going to Florida in May and would love to drop 10-15 pounds??
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #2

    Mar 9, 2010, 05:21 AM

    Clean up your diet. Replace white carbs with green veg. Just swapping a lunch time sandwich with a huge green salad, and the dinner time pasta/rice with an extra portion of broccoli, will save about 500 calories a day.

    Also, be aware of portion sizes. Most people eat two or three portions of rice or pasta or cereal at a sitting just because they don't realise how small the recommended portion is.
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