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  • Mar 7, 2010, 10:45 AM
    Amy Marie
    Lose weight asap
    Anyone have tips on losing weight really quickly? I am going to Florida in May and would love to drop 10-15 pounds??
  • Mar 9, 2010, 05:21 AM
    Eileen G

    Clean up your diet. Replace white carbs with green veg. Just swapping a lunch time sandwich with a huge green salad, and the dinner time pasta/rice with an extra portion of broccoli, will save about 500 calories a day.

    Also, be aware of portion sizes. Most people eat two or three portions of rice or pasta or cereal at a sitting just because they don't realise how small the recommended portion is.

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