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    Brian001's Avatar
    Brian001 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Mar 1, 2010, 10:11 AM
    Vibrating Machines
    Hello
    Thinking of getting a vibrating machine, and I was just wondering if they really work and if they do are they worth the expense.
    NeedKarma's Avatar
    NeedKarma Posts: 10,635, Reputation: 1706
    Uber Member
    		  
    #2

    Mar 1, 2010, 10:13 AM
    Not worth the expense. To burn fat you need to do cardio exercise. To tone you need some resistance exercises.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
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    #3

    Mar 1, 2010, 02:43 PM

    They are useful if you are recovering from injury, and definitely help with flexibility. There is a theory they can help improve bone density. What they will not do is exercise for you. You still have to get on them and do lots of exercise, and on a very small plate which makes it harder to do your exercises.

    You'd be much better joining a gym that has a vibrating plate.
    DG's Avatar
    DG Posts: 1,375, Reputation: 109
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    #4

    Mar 1, 2010, 02:58 PM

    I have one it helps me relax but that's about it,
    Too much time on one is bad for the whole body.
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