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    mafiablade's Avatar
    mafiablade Posts: 1, Reputation: 1
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    #1

    Feb 16, 2010, 10:19 PM
    I'm wondering if I'm doing the PC muscle exercise right
    It feels like I'm squeezing the right muscles but the area above my penis starts to tighten and sort of gets sore I don't know if I'm doing them right.
    KISS's Avatar
    KISS Posts: 12,510, Reputation: 839
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    #2

    Feb 16, 2010, 10:58 PM

    Here is a full set of instructions: Kegel Exercises For Men

    Locate the muscles by trying to start and stop your urine stream.

    Yep, they will get sore.
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