[Vlakshmi]

Hello, I have more fats in my hip as well as back.. My marrigae also will postponed due to this matter... help me, how to reduce my fats?

[Eileen G]

Get your diet right. Weight loss is at least 90% diet. Learn how to count calories, and eat the amount appropriate to your needs.

Base your diet on quality protein, healthy fats and lots of green vegetables. Small amount of fruit, nuts, dairy and wholegrains to fill the gaps. No sugar, white flour, pasta, rice or processed food. Drink water, tea or coffee, no sodas, and no milky coffee drinks.

Do not eat if you are not hungry. This is often the hardest thing to do, but it's the most important for your long term health.