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    timber9's Avatar
    timber9 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Nov 10, 2009, 02:55 AM
    Lose Weight
    In short time want to lose weight.
    Gemini54's Avatar
    Gemini54 Posts: 2,871, Reputation: 1116
    Ultra Member
    		  
    #2

    Nov 10, 2009, 03:11 AM
    How much weight and in what time?
    timber9's Avatar
    timber9 Posts: 2, Reputation: 1
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    #3

    Nov 10, 2009, 03:36 AM

    I want to know
    asiyausma's Avatar
    asiyausma Posts: 2, Reputation: 1
    New Member
    		  
    #4

    Nov 17, 2009, 12:43 AM

    MY AGE IS 30 YEARS , AND MY HEIGHT IS 5 feet and 6 inch,and my weight is 72 kg. I want to reduce it, thanks
    asiyausma's Avatar
    asiyausma Posts: 2, Reputation: 1
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    #5

    Nov 17, 2009, 12:51 AM
    My height is5.6 my weight is 73 kg, and age is 30, I want to reduce it
    Gemini54's Avatar
    Gemini54 Posts: 2,871, Reputation: 1116
    Ultra Member
    		  
    #6

    Nov 17, 2009, 02:04 AM
    Exercise more and eat less.

    Have a good breakfast, a smaller lunch and a smaller dinner.

    Avoid fats and sugars.
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