In short time want to lose weight.

How much weight and in what time?

I want to know

MY AGE IS 30 YEARS , AND MY HEIGHT IS 5 feet and 6 inch,and my weight is 72 kg. I want to reduce it, thanks

My height is5.6 my weight is 73 kg, and age is 30, I want to reduce it

Exercise more and eat less.

Have a good breakfast, a smaller lunch and a smaller dinner.

Avoid fats and sugars.