Ask Experts Questions for FREE Help !
Ask
    Parvathy Pramod's Avatar
    Parvathy Pramod Posts: 1, Reputation: 1
    New Member
     
    #1

    Aug 16, 2009, 02:29 AM
    Exercise to reduce excess fat on upper arms
    What are the exercises to reduce excess fat on upper arms?
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
     
    #2

    Aug 16, 2009, 06:05 AM

    The best exercise is pushing away from the table. Sorry, but you can't spot reduce. In order to lose fat in a particular place, you have to lose fat all over. That means cleaning up your diet as well as working out.

    If you want good arm exercises, then try dips, press-ups, and pull-ups.

    A fun exercise which really works the arms and burns calories is pole dancing. You'll be amazed at the way it hits your arms.

Not your question? Ask your question View similar questions

 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Ugly bumps on upper arms [ 10 Answers ]

Hi. I've always had these annoying bumps on my upper arms. I never knew how I got them and how to lose 'em. Most of my friends have them too. Does anybody know what they are and how to get rid of them?? HELP!!

How to fight cellulite on my upper arms [ 4 Answers ]

I have recently noticed cellulite on my upper arms. The top of my arms look very dimpled and I am really self conscious of this. I used to love wearing clothes that showed off my arms and upper body, I feel I can no longer do this and it is really frustrating. Can anyone out there suggest ways...

How to reduce my upper arms [ 2 Answers ]

Hi, My upperarms seems to be more fat. Even after doing excersise it is not found to be reduced. Can any one suggest me a good step.:o

Firming upper arms [ 1 Answers ]

Hi, I am a 39 year old female, 5:6 and weigh 124lb, the problem I have is that most of the weight on my body is on my arms and backside. I can deal with my rear but I hate with a capital 'H' the size and shape of my arms and in particular the large and now flabby wings. Ps I have recently...

Red Rash on upper arms [ 7 Answers ]

I've had this rash my whole life. I don't know what its called. My mom took me to the doctor when I was a teen and they prescribed lotion, that did not work. I was wondering if anyone else had this rash. Have you ever had it cured? Do you know anything that could help me?


View more questions Search