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    Parvathy Pramod's Avatar
    Parvathy Pramod Posts: 1, Reputation: 1
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    #1

    Aug 16, 2009, 02:29 AM
    Exercise to reduce excess fat on upper arms
    What are the exercises to reduce excess fat on upper arms?
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
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    #2

    Aug 16, 2009, 06:05 AM

    The best exercise is pushing away from the table. Sorry, but you can't spot reduce. In order to lose fat in a particular place, you have to lose fat all over. That means cleaning up your diet as well as working out.

    If you want good arm exercises, then try dips, press-ups, and pull-ups.

    A fun exercise which really works the arms and burns calories is pole dancing. You'll be amazed at the way it hits your arms.
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