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-   -   Exercise to reduce excess fat on upper arms (https://www.askmehelpdesk.com/showthread.php?t=387305)

  • Aug 16, 2009, 02:29 AM
    Parvathy Pramod
    Exercise to reduce excess fat on upper arms
    What are the exercises to reduce excess fat on upper arms?
  • Aug 16, 2009, 06:05 AM
    Eileen G

    The best exercise is pushing away from the table. Sorry, but you can't spot reduce. In order to lose fat in a particular place, you have to lose fat all over. That means cleaning up your diet as well as working out.

    If you want good arm exercises, then try dips, press-ups, and pull-ups.

    A fun exercise which really works the arms and burns calories is pole dancing. You'll be amazed at the way it hits your arms.

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