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    cheer23's Avatar
    cheer23 Posts: 3, Reputation: 1
    New Member
    		  
    #1

    Jun 3, 2009, 12:25 PM
    Exercises for cheerleading
    We have to do many fitness exercises in cheerleading. And I have no idea what most of them are. Can anyone help me with:

    Shotguns.
    Plankholds.
    Arch ups.
    Tricep dips.
    THANK YOU:confused:
    h_leann_b's Avatar
    h_leann_b Posts: 247, Reputation: 35
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    #2

    Jun 3, 2009, 12:43 PM

    Tricep dips are when you sit down with your legs together in front of you, arms slightly behind you on a raised surface(like a step stool or something) and you lift yourself with your arms. Sort of like a backwards pushup if that makes sense.

    Im pretty sure that's what it is, correct me if I'm wrong peeps.

    I am not sure about the rest though.
    Bsmom's Avatar
    Bsmom Posts: 45, Reputation: 2
    Junior Member
    		  
    #3

    Jun 3, 2009, 08:01 PM
    The previous ans. About tricep dips is correct. Planks are when you hold yourself in a push-up position without the dip down. (also a common yoga position). Not sure about the others, though.
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