Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Fitness (https://www.askmehelpdesk.com/forumdisplay.php?f=128)
-   -   Exercises for cheerleading (https://www.askmehelpdesk.com/showthread.php?t=361036)

  • Jun 3, 2009, 12:25 PM
    cheer23
    Exercises for cheerleading
    We have to do many fitness exercises in cheerleading. And I have no idea what most of them are. Can anyone help me with:

    Shotguns.
    Plankholds.
    Arch ups.
    Tricep dips.
    THANK YOU:confused:
  • Jun 3, 2009, 12:43 PM
    h_leann_b

    Tricep dips are when you sit down with your legs together in front of you, arms slightly behind you on a raised surface(like a step stool or something) and you lift yourself with your arms. Sort of like a backwards pushup if that makes sense.

    Im pretty sure that's what it is, correct me if I'm wrong peeps.

    I am not sure about the rest though.
  • Jun 3, 2009, 08:01 PM
    Bsmom
    The previous ans. About tricep dips is correct. Planks are when you hold yourself in a push-up position without the dip down. (also a common yoga position). Not sure about the others, though.

  • All times are GMT -7. The time now is 07:18 PM.