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    fallboy87's Avatar
    fallboy87 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jun 2, 2009, 09:42 AM
    My weight
    I'm 15 years and I want to lose weight but what is a good way I'm 187 pounds 4'3 I need help
    0rphan's Avatar
    0rphan Posts: 1,282, Reputation: 240
    Ultra Member
    		  
    #2

    Jun 2, 2009, 09:47 AM

    Just healthy eating.. plenty of fruit and veg.

    Cut down on the sugar and fat.

    Exercise.
    Unknown008's Avatar
    Unknown008 Posts: 8,076, Reputation: 723
    Uber Member
    		  
    #3

    Jun 2, 2009, 09:48 AM

    Have balanced meals, chew your food well until it is nearly liquid in your mouth, have lots of fruits, have exercise (swimming I think is best)
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