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-   -   My weight (https://www.askmehelpdesk.com/showthread.php?t=360607)

  • Jun 2, 2009, 09:42 AM
    fallboy87
    My weight
    I'm 15 years and I want to lose weight but what is a good way I'm 187 pounds 4'3 I need help
  • Jun 2, 2009, 09:47 AM
    0rphan

    Just healthy eating.. plenty of fruit and veg.

    Cut down on the sugar and fat.

    Exercise.
  • Jun 2, 2009, 09:48 AM
    Unknown008

    Have balanced meals, chew your food well until it is nearly liquid in your mouth, have lots of fruits, have exercise (swimming I think is best)

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