[aserandi]

Am 26 years of age. And height is 5.5 and approximately 50Kg in weight. And have a thing body. Advice me on how to gain weight and improve my body size.

[Bsmom]

The only way to increase your mass is to take in more calories. I would recommend supplementing you diet with protein shakes (2 per day). Weight lifting will help as well. I used to be your height and weight. I starting lifting weights 14 years ago, and am now 130lbs and maintaining very well.

[blossom14]

The only to increase your mass is to take in more calories as was mention above... although this is not a healthly way of gaining weight... you 're at an age where your body growth is slow and whatever size you are that's how you are going to remain,, even if u have a high increase in calories its worst for you later in life... my only advisee is to gym a lot and take lots of protein supplements... eat healthy fruits and vegetables and drink lots of water... hope that helps... :)

[JTrivedi]

Hi,

My son is 6 years old. His weight is around 18-20 kg and height is little below 4 fit. He is very thin. Because of low height and weight, he looks like small.

Can u advise how to gain his height and weight?