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    stormey44's Avatar
    stormey44 Posts: 380, Reputation: 3
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    #1

    Mar 22, 2009, 05:43 PM
    Jogging or walking
    OK I had a ? I heard that fast walking makes you loose more weight then jogging is this true
    Claire58's Avatar
    Claire58 Posts: 75, Reputation: 3
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    #2

    Mar 23, 2009, 09:50 AM

    no. joggin will burn more calories
    stevetcg's Avatar
    stevetcg Posts: 3,693, Reputation: 353
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    #3

    Mar 24, 2009, 06:10 AM
    Quote Originally Posted by Claire58 View Post
    no. joggin will burn more calories
    Not necessarily. Fast walking can actually be more aerobic than jogging, depending on how you do both.
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