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-   -   Jogging or walking (https://www.askmehelpdesk.com/showthread.php?t=332555)

  • Mar 22, 2009, 05:43 PM
    stormey44
    Jogging or walking
    OK I had a ? I heard that fast walking makes you loose more weight then jogging is this true
  • Mar 23, 2009, 09:50 AM
    Claire58

    no. joggin will burn more calories
  • Mar 24, 2009, 06:10 AM
    stevetcg
    Quote:
    Originally Posted by Claire58 View Post
    no. joggin will burn more calories
    Not necessarily. Fast walking can actually be more aerobic than jogging, depending on how you do both.

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