[kanzah]

I want to loose weight before my graduation party and its after 3 weeks tell me how can I loose weight because I want to look pretty in my dress.

[JudyKayTee]

Eat less and more wisely and exercise. There is no magic formula.

[adam_89]

Well there is a lot of ways to lose weight. You can run, do exercises, go to the gym, work out. There are diet pills but they aren't the best for you. I started dieting on March 3rd and I weighed 260. Now I am down to 245. I don't eat breakfast, then for lunch I just eat salad the nfor supper I try and just eat something healthy. Rememer this: It takes your mind 20 minutes to tell your body it is full. So try eating slowly and you won't have to eat as much to get full. I am going to start the p90x and it is supposed to do wonders but it take a little longer. Also, throw out all junk food and don't drink any pop. You can drink water or milk or any water that is flavored with no calories is a good thing. Let me know if this helps please.