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    mexcelaya's Avatar
    mexcelaya Posts: 86, Reputation: 3
    Junior Member
     
    #1

    Mar 1, 2009, 05:55 PM
    How yo lose a couple of pounds
    Well I'm 15 years old, standing at about 6' feet tall and about 235 lb. I 'm trying to lose some wieght does anybody know how I can?
    Clough's Avatar
    Clough Posts: 26,677, Reputation: 1649
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    #2

    Mar 1, 2009, 10:31 PM

    Hi again, mexcelaya!

    Walking, exercising, watching what you eat, etc. I've lost quite a bit of weight in the past by being as active as I could be, riding a bicycle, walking, exercising, avoiding sweets and trying to not eat anything that had over four grams of fat per serving in it.

    Have you been to a doctor recently for a check-up and also to see what a doctor might have to say about your weight? I'm about 5'9" and weighed close to 250 pounds about four years ago. I went from that weight down to my high school weight of 183 pounds. It took me about a year-and-a-half to do it.

    Thanks!

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