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    topher's Avatar
    topher Posts: 65, Reputation: 3
    Junior Member
    		  
    #1

    Dec 22, 2008, 06:20 PM
    Weight gain with new work out routine
    I'm 24 years old I have been working out for a few years now, and lost about 20lbs. Recently I have been under the guidance of a personal trainer. Since I've been working out with her I have noticed my weight going back up, also I have noticed that I'm beginning to slim ever so slightly. Any ideas??
    Ber Rabbit's Avatar
    Ber Rabbit Posts: 134, Reputation: 23
    Junior Member
    		  
    #2

    Dec 23, 2008, 07:02 AM

    You will gain weight as you gain muscle mass. Working out is also going to burn calories and help you reduce your body fat percentage so you get slimmer.
    Ber
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