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-   -   Weight gain with new work out routine (https://www.askmehelpdesk.com/showthread.php?t=294944)

  • Dec 22, 2008, 06:20 PM
    topher
    Weight gain with new work out routine
    I'm 24 years old I have been working out for a few years now, and lost about 20lbs. Recently I have been under the guidance of a personal trainer. Since I've been working out with her I have noticed my weight going back up, also I have noticed that I'm beginning to slim ever so slightly. Any ideas??
  • Dec 23, 2008, 07:02 AM
    Ber Rabbit

    You will gain weight as you gain muscle mass. Working out is also going to burn calories and help you reduce your body fat percentage so you get slimmer.
    Ber

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