Ask Experts Questions for FREE Help !
Ask
    horses13's Avatar
    horses13 Posts: 1, Reputation: 1
    New Member
     
    #1

    Oct 6, 2008, 04:41 PM
    How can I lessen anxiety about my c-section?
    This Thursday, Im scheduled to have a c-section at 8am. I am trying my best not to worry about it and stress out. Ive had two c-sections before and I got worked up both times and so anxiuos that I couldn't enjoy the birth. I kept thinking the worst would happen. I really want to enjoy this birth as it will be my last. Can someone please give me some ideas on what I can do to not let anxiety get the better of me? Ive already discussed this with my doctor and he said that I just needed to calm down and there is nothing they can give you to relax until the baby is born. That didn't help much. I wish I could have a natural birth. All my babies have been breech just like this one. Anyway, Thanks in advance for any suggestions.
    DoulaLC's Avatar
    DoulaLC Posts: 10,488, Reputation: 1952
    Uber Member
     
    #2

    Oct 6, 2008, 04:51 PM

    Do you have a partner or other support person going in with you? Having them talk to you, rubbing your shoulder or arm, stroking your head, etc. whatever you feel might be a calming touch. Some women find having some music playing helps them to relax more, you might also ask for the curtain to be lowered right at the time of birth so that you can watch your child being born if you are interested.

    Some women find the slow, easy breathing that can be helpful in labor can also be helpful with a c-section... or any other time you might be feeling a bit anxious.

    Spend some quiet time now with your baby... feeling those last few movements, rubbing your belly, relaxing in a warm bath, maybe splurge and have a pregnancy massage the day before.

    Focus on the picture of cooing over your new baby by lunchtime on Thursday!

Not your question? Ask your question View similar questions

 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Anxiety maybe? [ 7 Answers ]

My back hurts and chest hurts, so immediately I thought I was having a heart attack or something . I am not, I know that in my head.But my body says something different. I am not currently taking medicine for anxiety. I do not like the weight gain. My question is : should I start the medicine...

Anxiety [ 6 Answers ]

I'm male, 59 years old, exercise every other day for one hour on an elliptical trainer. I have an incredibly low resting pulse rate of only 45, and a resting BP of only 110/60. With numbers like these, you wouldn't think that I suffer from anxiety, but I do. I've tried listening to various CD...

How to eliminate or lessen medium ash brown semi-permanent color that is over HL & LL [ 2 Answers ]

Previously I had Medium brown hair with bleach highlights and lowlights throughout to blend and make more natural looking. Last night I asked my stylist if we could start not having as many highlights, because school is crazy and I don't really have the time to be coming in every 6 weeks. He...

Find me products in the philippines to lessen visible scars caused by insects [ 1 Answers ]

Please help me. Oh my god! I'm dying because of scars. I want to know how to get rid of them in a short amount of time. Please help me.:(

Anxiety [ 2 Answers ]

Here I am at home again. I was invited to visit with a co-worker this weekend. I really want to go. I enjoy her company and we get along well at work. I didn't call. This happens all the time with me. There are so many things that I enjoy, people, church, friends, family, picnics, etc. At work, I...


View more questions Search