[whitneyin]

I am very upset due to overweight. If someone can tell me how to get rid of that I want to loose 15 kg as soon as poosible.help me .

[ISneezeFunny]

You can safely lose about 6 - 8 lbs a month, and that's with moderate diet and exercise.

Cut out the junk foods, chips, sodas, etc.

Start exercising.

The advice is simple... taking the advice, is the hard part.

[Yogic]

Just don't fall into any quacks or gimmicks of quick weightloss... they never... Never work.

Simple diet and some exercise should !