I am very upset due to overweight. If someone can tell me how to get rid of that I want to loose 15 kg as soon as poosible.help me .

You can safely lose about 6 - 8 lbs a month, and that's with moderate diet and exercise.

Cut out the junk foods, chips, sodas, etc.

Start exercising.

The advice is simple... taking the advice, is the hard part.

Just don't fall into any quacks or gimmicks of quick weightloss... they never... Never work.

Simple diet and some exercise should !