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    xMaverickx's Avatar
    xMaverickx Posts: 61, Reputation: 1
    Junior Member
    		  
    #1

    Sep 29, 2008, 08:24 PM
    Weight gain diet?
    I am currently on a diet to gain weight, I'm abot 6ft tall and just under 165lbs. My goal weight is to be around 175, but I prefer to be at a solid 180. I am currently doing a lot of lifting, I'm in the gym 5 days a week. I eat a lot of healthy foods including fruit, vegetables, meat, chicken, eggs, etc. For some reason I am not seeing results. Does anybody have a few tips that I could use? What foods should I eat? What foods should I stay away from? How many calories should I be consuming in one day?
    starfirefly's Avatar
    starfirefly Posts: 397, Reputation: 33
    Full Member
    		  
    #2

    Sep 29, 2008, 08:31 PM

    You may want to try getting more protine, they have energy bars and such that can help you gain more, as well as powder mixes
    xMaverickx's Avatar
    xMaverickx Posts: 61, Reputation: 1
    Junior Member
    		  
    #3

    Sep 29, 2008, 08:36 PM
    I have a protein bar and a shake everyday, I have a very high metabolism... I eat a lot
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