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    lostnfound's Avatar
    lostnfound Posts: 27, Reputation: 1
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    #1

    Aug 23, 2008, 05:52 PM
    Natural healthy fast?
    I'm looking for advice on how to fast. My energy levels have been nil lately, and I've read that an all natural fruit juice fast may help? Also, does anyone know of any supplements that are natural to help kick start my shape up mission. I need something to help me have the energy required to workout. And lastly, has anyone tried Pole Dancing for fitness and gotten good results? Help! Ideas! I have trouble staying within a routine. (Sagittarius trait lol) Thanks :)
    ISneezeFunny's Avatar
    ISneezeFunny Posts: 4,175, Reputation: 821
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    #2

    Aug 23, 2008, 06:00 PM
    If you're having low energy, withholding nutrients from your body may actually take a turn for the worse. People fast in order to detox...

    May I suggest possibly changing your diet, starting up exercise, and taking a multivitamin?
    lostnfound's Avatar
    lostnfound Posts: 27, Reputation: 1
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    #3

    Aug 24, 2008, 07:25 PM
    I've started an exercise regime lately, and I take oodles of vitamins. Perhaps not the right ones?
    ISneezeFunny's Avatar
    ISneezeFunny Posts: 4,175, Reputation: 821
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    #4

    Aug 24, 2008, 09:19 PM
    "oodles" of vitamins? A single multivitamin will suffice. How's your diet?
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