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    ryanv's Avatar
    ryanv Posts: 1, Reputation: 1
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    #1

    Jul 28, 2008, 09:55 AM
    Ripping your abdoman
    Hi! Is there anyone out there who could help me get a muscular abdoman which includes chest and stomach by providing steps on what to eat and how to gym . Please email me at [email protected] if u can answer my question
    Rabbit91's Avatar
    Rabbit91 Posts: 74, Reputation: -5
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    #2

    Jul 28, 2008, 07:51 PM
    First off, are you male or female?

    What is your fitness level atm (How much do you weigh, bodyfat, height?)

    And what is your diet?

    If you can answer these I can help you get on the right track.
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