Hi! Is there anyone out there who could help me get a muscular abdoman which includes chest and stomach by providing steps on what to eat and how to gym . Please email me at [email protected] if u can answer my question

First off, are you male or female?

What is your fitness level atm (How much do you weigh, bodyfat, height?)

And what is your diet?

If you can answer these I can help you get on the right track.