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    ch00ch00's Avatar
    ch00ch00 Posts: 36, Reputation: -1
    Junior Member
    		  
    #1

    Jul 7, 2008, 12:18 AM
    Loose 10lbs t0 15lbs
    I am 5 foot 5 I weigh 145lb and I want to loose this small gut I have so I could show off my abs! Any dite or workout iformation someone could give me?
    George_1950's Avatar
    George_1950 Posts: 3,099, Reputation: 236
    Ultra Member
    		  
    #2

    Jul 7, 2008, 01:46 PM
    My favorite diet is Dr. Peter Gott, "No Flour, No Sugar", or something like that, But if you want torture, here is a site: Diet & Fitness Blog: 2 Minutes to Tight Abs! - eDiets
    ch00ch00's Avatar
    ch00ch00 Posts: 36, Reputation: -1
    Junior Member
    		  
    #3

    Jul 7, 2008, 02:11 PM
    OK thank you!
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