I am 5 foot 5 I weigh 145lb and I want to loose this small gut I have so I could show off my abs! Any dite or workout iformation someone could give me?

My favorite diet is Dr. Peter Gott, "No Flour, No Sugar", or something like that, But if you want torture, here is a site: Diet & Fitness Blog: 2 Minutes to Tight Abs! - eDiets

OK thank you!