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    Chewy1's Avatar
    Chewy1 Posts: 20, Reputation: 2
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    #1

    Jul 6, 2008, 07:37 PM
    Magnesium and anxiety
    Hi,
    Just wanted to know if anyone here has taken magnesium supplements to help with anxiety and depression and if so what were the results?
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
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    #2

    Jul 6, 2008, 08:05 PM
    I take it at night and it helps me have a relaxing sleep and wake up feeling better.
    Then I take vitamin B12 sublingual when I am actually feeling like I have an anxiety attack.
    Chewy1's Avatar
    Chewy1 Posts: 20, Reputation: 2
    New Member
    		  
    #3

    Jul 6, 2008, 09:00 PM
    I didn't know you could get B12 sublingual. I am over here in Oz and have never heard of it.
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
    Uber Member
    		  
    #4

    Jul 6, 2008, 09:06 PM
    Do you have any health food stores?
    You can look up some health supplement places on the internet that you could possibly buy from if they can mail it to your area.
    Chewy1's Avatar
    Chewy1 Posts: 20, Reputation: 2
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    #5

    Jul 7, 2008, 05:47 PM
    Yeah, I will go and have a look and ask about it today. Thanks for that.
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